Plz respond quickly to this question, thanks?!
Question: if i do 40 minutes on my stepper could that replace the 40 minutes i do jumping slowly in place about similar amount calories burned, i know ones more for cardio ones more muscle like which is best or will it both work switching it up
Answers: if i do 40 minutes on my stepper could that replace the 40 minutes i do jumping slowly in place about similar amount calories burned, i know ones more for cardio ones more muscle like which is best or will it both work switching it up
If you are concerned with health/weight loss try these AWESOME products that I found!
http://www.2ahealthysuccess-mall.com
In my weight loss quest I have found a lot of info. One website I have found is this other great website that I can easily look up my activities to see how much I have burned:
It is http://caloriesperhour.com and go to the ACTIVITY CALCULATOR, it is cool to find out how many calories you burn doing all kinds of things including the naughty and brushing your teeth, it's kinda cool!
Good Luck to you, I wish you all the best, happy New Year!
Calories are calories.
You should check out FitDay. It's a great online resource and shows you how much each activity you do burns calories.
It's totally free and gives a lot of valuable information.