How would I consume flax seeds?!
Question: I'm a self-confessed health nut, and I recently bought a bag of flax seeds. I'm not sure how I would eat them. I've heard that they're supposed to be grounded, or can I eat them in seed form?
Answers: I'm a self-confessed health nut, and I recently bought a bag of flax seeds. I'm not sure how I would eat them. I've heard that they're supposed to be grounded, or can I eat them in seed form?
Yes, you can eat them in seed form. It's easier to digest them if they are ground up, though. They don't taste like anything, so I put mine in my husbands food. He's miraculously stopped being constipated, lol. I like to put them in the pizza sauce and hide it under the cheese. I also puree carrots and stuff into the sauce. Poor guy thinks he's getting junk food!!!! HAhahahahah!
You can put them in anything. They kid of get stuck in your gullet if you try to eat them as is.
You can eat them in seed form. I sprinkle mine in my cereal, or in oatmeal. Or pretty much anything when you think about it!
You really can't taste them.
I think the term is self-professed.
You can just eat them plain. Bake them in your bread or muffins, mix them with your cereal or oatmeal.