How many calories does a good bout of sexual activity burn off?!
Question: and is it a good form of exercise?
your opions please!
Answers: and is it a good form of exercise?
your opions please!
It depends, but I'd say about 250 cal per hour.
It is a good cardio as you know. The rest depends on how much pulling pushing and resisting lol. If both you and your partner are in shape then chances are you will do fine as long as you dont hurt yourselves in the process. lol
Not much actually. It depends on how long and hard and fast you do it. For most people this means 15 minutes of very light exercise..maybe 100-150 calories. Many believe that sex is good cardio...mainly because you are sweaty, tired and breathe heavy during. However you get sweaty and breathe heavy through being sexual excited. Much like if you are very scared or anxious you might get sweaty and have heavy breathing. And feeling tired after sex is normal due to the change in hormones right after sex. So sex is no substitute for the gym!