So fat??!! :(?!
Question: please help me!
i used to take takwondo then i stopped for 1 year.after that i noticed that my tummy started to "inflate" and my arms are expanding... what will i do?
i am 11 years old and i used to have 25 inches waist now 30??!! im im desperate what can i do?
Answers: please help me!
i used to take takwondo then i stopped for 1 year.after that i noticed that my tummy started to "inflate" and my arms are expanding... what will i do?
i am 11 years old and i used to have 25 inches waist now 30??!! im im desperate what can i do?
You could visit my blog http://www.guidetogoodhealth.blogspot.co... for tips on weight loss.
It can happen to any of us. Eat right and exercise sweetie, that's the key.
And there is an age restriction on this site, and you are below it, so ya might want to consider more age-appropriate sites.
Take care and be fit! ?
Get back into working out, if you completely stopped. Make sure it's at least four times a week.
If you haven't stopped working out, but just omitted Taekwondo, get involved in another highly physical activity like it. You could (kick)box, swim, do drills, etc. It's all about increasing your activity level. That and eating healthy.
go to the doctor..