Help are obese people?!


Question: obesity awareness campaign is a way to reduce obese.
to a student or we can said as a teenager, what are the role that they can play to make the 'Obesity Awareness Campaign' a success. i want to help people who are obese and which have a problem like that. to u people who are know about this please tell me your roles. Please! If u know that and help me to help people who have this obesity problem.


Answers: obesity awareness campaign is a way to reduce obese.
to a student or we can said as a teenager, what are the role that they can play to make the 'Obesity Awareness Campaign' a success. i want to help people who are obese and which have a problem like that. to u people who are know about this please tell me your roles. Please! If u know that and help me to help people who have this obesity problem.

Lead by example and be a wealth of knowledge. Know your nutrition facts, know the ways that someone should work out... always stay positive and stay motivated and be understanding. Learn more about anatomy and physiology to understand how the nutrition works and how the body works.

here is a comment I made on another board for a guy asking advice...

You'll lose weight fastest by combining cardio training and weights. Alternate days and when you do the weight training every other day concentrate on different areas. The cardio will help melt the fat, but to change your shape and look fit and musclar the weights will sculpt you.

6 days a week, pack your diet with lean protein, fruits and veggies. Stay away from pops and juices that are high in sugars and avoid anything fried.

Day 1 - Tredmill for 45 minutes. Alternate paces, 5 min at 4 mph, 5 min at 6 mph.. alternating the heart rate that way will burn more calories and you'll last longer
Day 2 - Weights. Concentrate on arms and chest. Do 2 sets of 12 reps each. To find your ideal weight, the last 3 of each rep should really make you struggle. Aim for 40 minutes.
Day 3 - Stationary bike for 45 minutes, again, alternate speeds for best calorie burn
Day 4 - Legs, Back, and Glutes. Same weight rules as for the Upper body.
Day 5 - Elliptical for 45 minutes.. alternate speeds, try going backwards also.
Day 6 - Abs, Obliques and stretching. Stretching will increase your muscle strength 3-5%.
Day 7... REST.. Enjoy your day off and eat what you want. I mean it. Eat a whole bag of chips.

On days when you do weights, eat a little extra protein - either a shake or a protein bar or eggs or something.

Muscles have memory - challenge them by constantly switching up the workout.

I am obese. I have lost weight several times, but it will come back as soon as I stop exercising. Once you obtain these fat cells, they crave to be filled...so even when you lose the weight, you have to be extra vigilant to keep it off...never stop exercising or it will come right back!
Why do I stop exercising...I am lazy...some people are by nature. I love to exercise when I am on the bike or after 10 minutes of walking etc...but getting me there is another issue.
There are always things I am more interested in doing ...
Thank god the kids force me to exercise with them now and then..
MY advice...let them know that it is not a diet...it is a life change...whatever they do...low fat, exercise...it has to be for the rest of their life....just as if they are being treated for an incurable disease.

as a former morbidly oberse person, I can say that you really can't help them much, they have to help themselves. they know what to do, it's up to them to do the work. especially if you are not obese yourself... they aren't going to feel like you understand what they are going through.

maybe you should spell the question right to get more answers. Its 'Our' not 'are' obviously with that question i would say you are what in 5th grade?





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