Abs???/???!
Question: i always do sit ups and the upper abs are developed but my abdominals arent as much what excersizes would you recomend for this???
Answers: i always do sit ups and the upper abs are developed but my abdominals arent as much what excersizes would you recomend for this???
leg raise
The abs work as a whole, they don't really work as each individual abdominal.
I recommend skipping all ab work outs and using exercises like squats to strenghten that core.
Dude I am having trouble as well. Its hard for me since I love to eat and my Abs just WONT show, well at least the bottom 2/3rds of it.
I suggest burn more than u consume
Cardio my friend, cardio cardio cardio
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don't go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.
Guide to Getting Nice Abs and Six Packs - http://www.straighthealth.com/pages/guid...
Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females and males which is excellent.
Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each "tri-set" before repeating.
This will give you one of the best ab workouts you've ever had
without even doing any direct ab exercises. You'll see what I
mean after you try it!
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.
There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.stayprotected.com that you can download (no catch!) and it is excellent.
It helped me greatly.