Burning 800 calories?!


Question: I normally don't eat here, but last night, I had to eat dinner at McDonald's, and I ate a 10 piece nuggts(480 cal.) and medium french fries(320 cal.) How can I burn off all of that? Could I burn it all off in 1 day, or will it take a couple? Thanks!


Answers: I normally don't eat here, but last night, I had to eat dinner at McDonald's, and I ate a 10 piece nuggts(480 cal.) and medium french fries(320 cal.) How can I burn off all of that? Could I burn it all off in 1 day, or will it take a couple? Thanks!

I found running, on the track outdoor, NOT on the treadmill, burned a lot of calories. You don't even need to run fast. When you sweat like hell, that's how you are burning calories. My 40 minutes running will burn about 450 calories. Try it.

2 hours of cardio should do the trick





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