How to improve my stamina by going to a gym?!

Question: Ask a trainer at a gym this question. Running is a good way to build stamina, and so is swimming and tennis. Any kind of sport, really.

Answers: Ask a trainer at a gym this question. Running is a good way to build stamina, and so is swimming and tennis. Any kind of sport, really.

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How to improve my stamina by going to a gym?!

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