How can i lose weight really fast and effectively?!
Question: i weight like 130 now and im 5'8" and i wanna be like 115 as soon as possible...how can i lose the weight and keep it off?
Answers: i weight like 130 now and im 5'8" and i wanna be like 115 as soon as possible...how can i lose the weight and keep it off?
Do cardio twice a day. Morning as soon as you get up and later in the evening. Eat plenty of protein throughout the day and limit fats and carbs. For cardio 60 min. sessions should suffice. This will get you at 115 in about 3-4 weeks. Remember, you want to lose the weight in a healthy manner. Stay away from diet pills as they will blow you right back up.
you can always run but that would take a while to burn everything off so try running and crunches to get tha sexy abbs and it will help you stay in shape noone wants to be supa skinny so just stick to the basics!!
why would you want to do that... you are still in the average weight stage which is healthy
WWW.DAILYPLATE.COM
FOR YOU I WOULD START EXERCISING FIRST FOR LIKE 4 WEEKS AND SEEING IF YOU NOTICE CHANGES THE GRADUALLY FIX YOU EATING HABITS SLIGHTLY.
MAYBE WHAT YOUR LOOKING FOR IS MORE TONE NOT WEIGHT LOSS.
I AM A 13 GIRL WHO RECENTLY LOST 15LBS USING THIS I AM STILL STRUGGLING. THANK GOD IT'S FREE BECAUSE I WOULD HAVE BEEN LOST.
E-MAIL ME I CAN HELP YOU FIGURE OUT TYPES OF EXERCISES AND EVERYDAY ACTIVITIES SUIT YOU. I CAN ALSO HELP YOU WITH TWEAKING YOUR EATING HABITS.