Want to lose 60 lbs on 4 months?!
Question: Just had a baby and gained 60 lbs.....can I lose it in 4 months? Realistically with a 1200 calorie diet and 45 min of cardio 4 days a week??
Answers: Just had a baby and gained 60 lbs.....can I lose it in 4 months? Realistically with a 1200 calorie diet and 45 min of cardio 4 days a week??
I found this on this website.
There are more tips and info.
go to: How to lose 2 pounds a week?
More infomation the link: www.healthylifeday.com
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
More infomation the link:<--http://www.healthylifeday.com
My quick suggestion is to reduce the cardio and add weight training.
When I was pregnant with my son I had gained 65 pounds...i kept it on for awhile but then when I wanted to lose it i ate smaller healthier meals...i also tried slim fast once a day to substitute my breakfast...it worked I was back to my pre-pregnancy weight....until i got prego again but I am not gaining tooo much weight this time...so I guess my diet worked.
i've never been pregnant, but i've heard that once you have a baby you lose all that excess weight very quickly...with a healthy diet and excersise you shouldn't have any trouble...just dont over do it because you dont wanna make yourself sick
I recently lost 120 pounds by focusing entirely on exercise. After a few weeks of exercising 1 hour a day, 6 days a week, I began to start slowly cutting back on calories. I found that the intense exercise actually decreased my appetite enough for me to get control of my eating habits. Hope that helps.
60 lbs. in 4 months is pretty unreasonable. Not only is it more than likely a goal you can't meet which will discourage you if you were able to lose that amount it wouldn't be healthy.
Try joining a diet support site such as www.dietplatoon.com