Wats the best foods to eat if u wanna eat healthily but dont want to loose weigh!


Question: it would be great if people had lyk a mix of foods which i would use throughout the day thanks..


Answers: it would be great if people had lyk a mix of foods which i would use throughout the day thanks..

Breakfast:- Healthy cereals, toast brown bread healthy butter, orange juice freshly squeezed, omelets that backed backed with vegetables and spices

Lunch:- French bread with ham/chicken, lettuce/rocket, low fat sauce/homemade/low fat butter, pasta salads with chicken with nice salsa sauce. or spaghetti and green sauce (cant remember what its called

Supper:- Sweet chili chicken with basmati rice, fish seasoned withe spices of your choice with rice or salad, salad; rocket, olive oil, white wine vinegar, salt , pepper with meat of your choice recommend; grilled chicken, fish, or a small portion of grilled red meat

Snacks:- Fruit, smoothies I recommend Innocent, dried fruit, un flavored yogurt and fruit

Puddings:- I say treat your self in small portions

All these foods should balance out with what you loose so you don't gain weight or loose it

Just eat plenty of fruit and veg.

That is all an elephant eats.

Nuts, dried fruit, cheese, wholemeal crackers

Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA

A mix of vegetables, fruit, and lean protein. A good way to start the day would be with rolled oats, not the processed junk. Fruit and nuts to snack on in between meals instead of potato crisps and sweets. Whole wheat or rye bread instead of white flour bread which has no nutritional value. Fish or turkey breast instead of fatty meat, and fresh vegetables and salad instead of the frozen variety. Lots of water instead of sodas.Check the link below for more ideas.

A variety of balanced meals.





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