NY weight loss GOAL!!?!
Question: I am going to NY this summer and am currently not fit for walking that much! I "hope" to drop 50-60 pounds by then! I plan on doing a slim-fast remake! I like making the choc. shake with a banana and 6-8 icecuebs blended for a smoothie or 1/2cup any other fruit or 2tbs. peanutbutter. I really like the vanilla shake made with 100% OJ instead of milk and 6-8 icecubes. I will us these for breakfast and some lunches with lots of fruit and veggies for snacks. I really like soup so this will be the rest of lunches, or a reasonable substitute, and suppers will be a sensible healthy choice. I plan on starting my get up and moving schedule with a mile walk everyday, with my dog, and progressivley more as time goes on. Oh, and yes 6-8 cups water daily! What do ya all think?
Answers: I am going to NY this summer and am currently not fit for walking that much! I "hope" to drop 50-60 pounds by then! I plan on doing a slim-fast remake! I like making the choc. shake with a banana and 6-8 icecuebs blended for a smoothie or 1/2cup any other fruit or 2tbs. peanutbutter. I really like the vanilla shake made with 100% OJ instead of milk and 6-8 icecubes. I will us these for breakfast and some lunches with lots of fruit and veggies for snacks. I really like soup so this will be the rest of lunches, or a reasonable substitute, and suppers will be a sensible healthy choice. I plan on starting my get up and moving schedule with a mile walk everyday, with my dog, and progressivley more as time goes on. Oh, and yes 6-8 cups water daily! What do ya all think?
u'll get better diet on this site - http://www.idiet4u.com/diets/sacredheart... hope this helps!!
Sounds like a plan. Have you heard of the Scarsdale Diet. I do it everytime I feel like I gained alot of weight.
Try exercising for 30 minutes everyday.
Not 8 cups of water, 8 GLASSES of water.
Eat the heaviest meal and anything sugary in the morning.
So you will have time to burn it off.
Eat a medium meal at lunch, and soemthing light for dinner.
Don't eat past 7pm. & make sure to exercise right AFTER you wake up. And in the evening. Never before bedd.
GOOD LUCK. & yeah i live in ny so cool. lol
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
try a body cleanse. i lost 30 pounds in a month doing this learn more at http://thebestcleansingdiet.com or toll free 1-877-587-4647 good luck in 2008