About my basic diet?!
Question: Sounds boring, but I am an American living in Mexico for several years and I LOVE beans! I make up a batch of beans, add salt and a can of red salsa, buy some crumbly cheese from the cheese vendor once a week, and pick up fresh-made corn tortillas every other day. I raise birds and always snack on their fruits and veggies as I prepare them daily. Once or twice a month, I visit Mickey D's for a burger and fry fix. I take a Centrum religiously every day. I drink 2 cups of coffee every morning and also several glasses of unsweetened hibiscus water(tea) with ice. I once in a while will pig out on shrimp fixed Mexican style=grease. Will this suffice for a single guy?
Answers: Sounds boring, but I am an American living in Mexico for several years and I LOVE beans! I make up a batch of beans, add salt and a can of red salsa, buy some crumbly cheese from the cheese vendor once a week, and pick up fresh-made corn tortillas every other day. I raise birds and always snack on their fruits and veggies as I prepare them daily. Once or twice a month, I visit Mickey D's for a burger and fry fix. I take a Centrum religiously every day. I drink 2 cups of coffee every morning and also several glasses of unsweetened hibiscus water(tea) with ice. I once in a while will pig out on shrimp fixed Mexican style=grease. Will this suffice for a single guy?
The vitamin is good. The fruit and veggies are good. All in all your diet could be worse. :-). I have to say the beans sound good!! You didn't mention if you work out.
I can't see that as being real healthy.