How do you get rid of man boobs?!
Question: I am a 13 year old seventh grader and I would like to know what exercise I could do to get rid of my man boobs?
Answers: I am a 13 year old seventh grader and I would like to know what exercise I could do to get rid of my man boobs?
You could run alot, do situps and things like that!
It's probably genetic i.e. You're stuck with them, unless You want to fork over around $5,000 (I think) to have them removed.
well you just need to do some excersising....at your age, its prolly best to get excersise through sports, or running if you like......also push ups work muscles in that area, therefore eliminating fat, and replacing it with muscle.......but remember, at your age you body's gonna change a lot and you may have a growth spurt ahead of you...if you eat healthy and stay active you dont have anything to worry about
do sit-ups, push ups and run a little
for now maybe wear a woman's sports bra
thats seamless---thats what i'd do if i had man boobs
and if i was a man
or wear some tank tops to hide it, loose shirts
You are not alone. Many young teenagers have this problem. Unfortunately, since it is embarrassing to discuss this with others you may decide to keep this to yourself. Many choose to keep it a secret until they are in their early twenties and then it becomes a bigger embarrassment as you begin serious dating or when going to the beach etc.
Many older men begin developing man-boobs also, but the reason for that is entirely different than the case with adolescents. So dont confuse your problem with the comments that some older guys make here on this forum..
I suggest that you talk to your parents and/or to your family doctor. Your doctor is the best person to help answer all your doubts and questions.
The "man-boobs" is a layer of fatty tissue that can be surgically removed. It is not a major surgery but they will probably keep you in the hospital overnight for observation and discharge you the next day. You will be asked to wear a tight fitting garment above the breast area that has Velcro straps that fasten behind your back. You will need to wear this for some weeks to compress the area and help to heal completely. After it has healed fully there will be no scars or any sign of boobs.
Choose a surgeon who has performed many similar operations and check on a few references by phone if possible. Your health insurance should cover most of the expenses. The solution is just around the corner, but you need to take the first step.
Back
Pull Downs
4 Sets 8 to 10 Reps
Set 1 100 Set 2 125 Set 3 150 Set 4 170
T Bar Rows
4 Sets 8 to 10 Reps
Set 1 80 Set 2 100 Set 3 125 Set 4 150
Cable Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 75 Set 3 100 Set 4 125
Dumbbell Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 50 Set 3 50 Set 4 50
Military Press
4 Sets 8 to 10 Reps
Set 1 135 Set 2 135 Set 3 150 Set 4 155
Standing Dumbbell Press
4 Sets 8 to 10 Reps
4 Sets 50 Pounds
Bent Lateral Raises
4 Sets 8 to 10 Reps
Set 1 30 Set 2 30 Set 3 35 Set 4 35
Shrugs
4 Sets 8 to 10 Reps
Set 1 125 Set 2 135 Set 3 150 Set 4 175
Biceps
Standing Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 65 Set 3 75 Set 4 90
Standing Hammer Cruel
4 Sets 8 to 10 Reps
Set 1 35 Set 2 40 Set 3 40 Set 4 45
Preacher Reverse Cruel
4 Sets 8 to 10 Reps
Set 1 20 Set 2 40 Set 3 50 Set 4 60
Triceps
Lying Dumbbell Extensions
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 40 Set 50
Press Downs
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65
Reverse Press Downs
4 Sets 8 to 10 Reps
Set 1 40 Set 2 50 Set 3 60 Set 4 60
Dips
4 Sets 8 to 10 Reps
Do this for 4 weeks and you will see the difference.
Good luck:
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