Are protien shakes bad for u??!
Question: im 15 years old and still growing will protien shakes hurt my growth because their artificial??
Answers: im 15 years old and still growing will protien shakes hurt my growth because their artificial??
no way, i used them all the time and i started when i was 14, they are a great way to get much needed protein into your system, because there is no way to eat the much needed 1 gram of protein per 2 pounds of your weight every day
example- 200 pound man needs 100 grams of protein (body builder math lol)
but seriously stick with those drinks they help alot.
they will help you gain weight.
NO. three shakes a day and four good protein packed meals w/vegs. no carbs...or replace them with carbs from fruits. youll look good in no time.
with any supplement it all depends on use. use the powder as directed and you'll be fine. also check the ingredients and warnings. things like creatine have been known to cause heart problems (and have led to several deaths at high schools in my area). if you can it'd be best to ask a trainer or doctor.
Any protein shake from a reputable brand is completely safe and all natural. It's always good to check the ingredients to make sure you know what you're actually getting. Proteins like whey, soy, casein, milk proteins, egg albumen, etc, are all natural and safe. The only time there may be a health problem is if you're allergic to any of the ingredients.