I need help!? anyone answer?!?!
Question: i need to stop drinking soda! I'm addicted to the caffeine or whatever. how can i stop please help me? will i loose body fat if i quit drinking it?
Answers: i need to stop drinking soda! I'm addicted to the caffeine or whatever. how can i stop please help me? will i loose body fat if i quit drinking it?
Haha thanks for the answer to my water question...well I quit drinking soda almost a year ago because it was my new years resolution...and I was tired of feeling all bloated and lagging after drinking so much soda. So I guess I just replaced it with iced tea/juice [now I drink so much of these that I want to switch to water all together!]. Whenever we would go out to eat I had a habit of ordering a coke...EVERY TIME. So I just bit the bullet and quit. I would drink soooo many sodas and after I quit I noticed that I wasn't so tired all the time. And I just felt better.
So I guess there isn't really a specific way..you just have to look at all the bad things soda does to you (hurts your teeth, liver, bones, etc.) and say to yourself that you want to be healthy...you just have to have the will to do it!
oh yeah and to the body fat thing...I honestly dont feel that it made me lose significant body fat...but yeah in the summer when I would run all the time..i guess not drinking soda really helped...but if you are just going to sit around and drink other things and only take soda from your daily life...then I would say no it wont make you lose weight...you have to get up and do something....however...quiting soda DOES give you more energy to lose the weight for sure!! lol sorry its so long!
drink water instead
i doubt you will lose any fat from drinking all water.
Self control.
Drink healthier and you would logically become healthier, but I wouldn't consider that a diet.