What is the best way to lose weight without a plan?!
Question: just wondering
i gained a pound over the holidays an need to lose it
i dont want to go on a plan
i just want to lyk count calories or something
but i want it to work!
im still in the "healthy weight range"
but i just dont lyk the way i look an want to just shave off a lil bit on my stomach so i m in shape 4 bikini season!
Answers: just wondering
i gained a pound over the holidays an need to lose it
i dont want to go on a plan
i just want to lyk count calories or something
but i want it to work!
im still in the "healthy weight range"
but i just dont lyk the way i look an want to just shave off a lil bit on my stomach so i m in shape 4 bikini season!
a pound is really not that much and doesent make a difference on ur body so just get over it no one can tell u gained a pound
do 250 sit-ups in the morning and 250 sit-ups before bed.
Drink a gallon of water a day no TAP!!
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS<a href=http://answers.yahoo.com/question/"http://boeafitness.com/index.php?o...
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
I found this on this website.
There are more tips and info.
go to: How to lose 2 pounds a week?
More infomation the link: www.healthylifeday.com
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
More infomation the link:<--http://www.healthylifeday.com