Hi can any1 plz tell me how many calories a day should i eat to reduce my weight!
Question: ive heard that a girl my size (5.6) should take 2200 calories a day but how many should i take to reduce my weight? 1500?? or wot
Answers: ive heard that a girl my size (5.6) should take 2200 calories a day but how many should i take to reduce my weight? 1500?? or wot
Dear.The only deffective point is your daily activities&What are you doing during 24 hours this determine your body needs .A girl of your age and size doing ofice work and has a car practicing no sports needs only 1200 cal.to keep here wt. while field worker who walk to work daily and do excersises for 30 minutes need 2200 cal and if she became pregnant 2700 .Have u. got the point,So for you i advice to reduce the intake (dieting) and icrease the consumption (Sports).If your body needs 1500 and you reduce intake to 1200 + burning 200 by simple walking for 30 minutes so you save 500 cal equal nearly 100-130 gmlday per month you can loose easily 3-4 kg...but please dont calculat first week( Thats another story).
1200 - 1500
The easiest way is to take your weight times 100 (i.e. 150 lbs = 1500) and that's the number of calories you need to eat to maintain that weight, want to gain, eat more. Want to lose, eat less.
1200-1500
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
You can get the ebook "A Guide To Healthy Living" from http://www.lossweight-zone.com
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My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://slimhealth.info , they have a free trial and you only pay $6.95 shipping and handling. Good luck!