Help am i fat?!
Question: am i over weight im 5 '4 and 135 pounds give me easy tips to lose weight and if im fat or not
Answers: am i over weight im 5 '4 and 135 pounds give me easy tips to lose weight and if im fat or not
You probably seem a bit fatter than you are, your bmi is in the normal range.... I'd say if you lose from 5-20 lbs you will be more toned looking... Just don't go overboard with losing weight.
To lose weight, cut out:
All drinks but water and 1 or 2% milk.
All salad dressing.
Most fatty foods - don't stop cold turkey.
Fatty meats.
Mayonnaise.
Start to exercise, including 100 or 200 crunches a day... NOT SIT UPS. Because those are bad for your back...
Also go to the gym if possible and use their machines for 45 min 3 times a week or other convienent equivilants.
get down to 120
According to my life insurance underwriting guide you are in the preferred weight range. Maybe you just need to tone.
im not sure but im 5'3.5" and 120 pounds :/ i dont think im fat :/
Sugar less,water more..rest less walk more..cry less laugh more...keep it up,nothing more.thanks.
no
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