Do you work out every day at least 30 minutes?!
Question: What do you do? Treadmill? Weights? If so, how long on each...thanks.
Answers: What do you do? Treadmill? Weights? If so, how long on each...thanks.
I workout for 2 hours a day.
6 week workouts
Phase l
Day One
Squats Warm Up Sets
4 Sets 6x60 6x60 6x100 6x125
Squats
4 Sets 8 to 10 Reps
Set 1 135 Set 2 150 Set 3 165 Set 4 200
Leg Press
4 Sets 8 to 10 Reps
Set 1 300 Set 2 300 Set 3 400 Set 4 450
Leg Extension
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65
Leg Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 80
Day Two
Chest
4 Sets 8 to 10 Reps
Set 1 135 Set 2 160 Set 3 180 Set 4 200
Flat Bench
4 Sets 8 to 10 Reps
Set 1 135 Set 2 145 Set 3 155 Set 4 175
Incline
4 Sets 8 to 10 Reps
Set 1 100 Set 2 145 Set 3 155 Set 4 175
Cable Flys
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 50 Set 4 60
Dumbbell Pullovers
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 75
Day Three Off
Day Four
Back
Pull Downs
4 Sets 8 to 10 Reps
Set 1 100 Set 2 125 Set 3 150 Set 4 170
T Bar Rows
4 Sets 8 to 10 Reps
Set 1 80 Set 2 100 Set 3 125 Set 4 150
Cable Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 75 Set 3 100 Set 4 125
Dumbbell Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 50 Set 3 50 Set 4 50
Day five
Military Press
4 Sets 8 to 10 Reps
Set 1 135 Set 2 135 Set 3 150 Set 4 155
Standing Dumbbell Press
4 Sets 8 to 10 Reps
4 Sets 50 Pounds
Bent Lateral Raises
4 Sets 8 to 10 Reps
Set 1 30 Set 2 30 Set 3 35 Set 4 35
Shrugs
4 Sets 8 to 10 Reps
Set 1 125 Set 2 135 Set 3 150 Set 4 175
Day Six
Biceps
Standing Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 65 Set 3 75 Set 4 90
Standing Hammer Cruel
4 Sets 8 to 10 Reps
Set 1 35 Set 2 40 Set 3 40 Set 4 45
Preacher Reverse Cruel
4 Sets 8 to 10 Reps
Set 1 20 Set 2 40 Set 3 50 Set 4 60
Triceps
Lying Dumbbell Extensions
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 40 Set 50
Press Downs
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65
Reverse Press Downs
4 Sets 8 to 10 Reps
Set 1 40 Set 2 50 Set 3 60 Set 4 60
Dips
4 Sets 8 to 10 Reps
Day Seven Off
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS<a href=http://answers.yahoo.com/question/"http://boeafitness.com/index.php?o...
no. I power walk 3 to 4 times a week for an hour or more,also swim once a week for about 40 mins
yes...weights...45 mins a day at least
my routine.
5 minute warm up jog
4-6 compound lifts for my body section of the day. normally 5 sets of 5 with 75% one rep max
Than abs (everyday)
If i feel like it ill do some bicep curls to just because they look good, even though they dont really help in any sport.
than 30 minute cooldown light jog
4-6 days a week.
Usually I work out 6 days a week in some shape or form.
Today, for example, I ran 7 miles in a little under an hour. Typically, I run around 45 mins outside or on the treadmill 5 days a week and I weight train for an hour 3 days a week. I also do abs everyday for 15 mins.
Actually, I do. I briskly walk. I used to to 10 minutes warm up/cool down and 20 minutes of aerobic walking (speed walking) minutes 6-7 days a week, but then I figured out I might have adrenal fatigue, so I had to cut it down to non-aerobic exercise. I love it. It is such an energy booster and overall health improver.
i try for 45-60 min workouts , but rest sunday.
I dance for 45/day and i walk often.
I usually go swimming for at least an hour or two every other day
yep! treadmill, 35-60 min. weights, 30 min.
abs, 10-20 min.
take one day each week to rest! its good for your body to recover.
I have a treadmill in my house and I get on it every morning for a brisk walk/jog for 30 minutes. I just blast music and the time flies!
I use Dance Dance Revolution for an hour a day.
It really does burn up those extra calories.
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://health-lean.info , they give you a free trial and you only pay $6.95 shipping and handling.