My mum is trying to lose weight?!
Question: My mum wants to lose weight and i am trying to help her with it. She weights around 62kg and is 5'1" and is 40 yrs old. Today we started going for a walk, and we went for 30 mins. Is that a good time to start off with? She is not fit, but having said that she isnt absolutely unfit either. Her aim is to lose around 5kg. How long before you think she will see a difference, and how long do you think she should start her walks off? 30 mins or an hour? She is also starting to drink lots of water.
Thanks heaps :)
Answers: My mum wants to lose weight and i am trying to help her with it. She weights around 62kg and is 5'1" and is 40 yrs old. Today we started going for a walk, and we went for 30 mins. Is that a good time to start off with? She is not fit, but having said that she isnt absolutely unfit either. Her aim is to lose around 5kg. How long before you think she will see a difference, and how long do you think she should start her walks off? 30 mins or an hour? She is also starting to drink lots of water.
Thanks heaps :)
Definatley sounds good!
maybe try to fit some aerobics in haha
she should lose it fast coz the first 5kg are the easiest especially if you're just starting out!
:) tell your mum good luck
i'm guessing your not from america either haha
if you mum really want to lose his weight, don't worry.make him exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website