Ab Exercises?!

Question: Besides crunches, I am looking for an ab routine to do from my home. I do not have any medicine ball or anything. What are some good home ab exercises I can do regularly? How many sets and reps with each exercise? Thanks.

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Answers: Besides crunches, I am looking for an ab routine to do from my home. I do not have any medicine ball or anything. What are some good home ab exercises I can do regularly? How many sets and reps with each exercise? Thanks.

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http://www.youtube.com/watch?v=OHxg_X4cg...

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i do hanging leg raises, and figure 8's w/ a medicine ball, but i dont work abs very much.

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Drew, What are Ab,s ,l don't think l have any? am l Missing out here? sorry. Love Jo xx

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