The splits?!


Question: i really want to be able to do the splits i stretch alot but can anyone tell me the best stretch to help me be able to do splits?


Answers: i really want to be able to do the splits i stretch alot but can anyone tell me the best stretch to help me be able to do splits?

Left leg splits.. Put yewr left leg out infront of yew bent at 90 degrees with yewr right straight behind yew.. from this position yew can: 1).try pulling yewr right leg to yewr head (be careful.. i do this because im flexible nd do gymnastics) or 2). bring yewr head down to the floor by yewr front leg nd hold it for a while.
If yew want to learn right -leg splits do this method but with yewr right leg infront. When yew are in actual splits yew can try touching yewr nose to yewr knee nd remember to point yewr toes, keep both yewr knees facing straight up (front leg) nd straight down to the floor (back leg) Easy! Well, have fun.. Splits are uber but dont push yewrself too hard nd if yew want to learn good splits while stretching up practise them everyday.

Sorry i forgot to mention box splits ( I despise them..)
Erm yew basically lean on each leg nd stretch the other beside it owt.. flexing yewr toes then pointing them.. flex, point, flex, point, flex, point, flex, point.. etc!

Btw box splits are HARD.. it only took me a few months to get left-leg splits perfected.. Good Luck! email me at daniellebazun@yahoo.com if yew hav any pictures or want any of me doing splits. Hope this helps anywhey !!





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