Daily Weight Lifting?!

Question: As a 15 year old how many weights should i lift during a weight lifting session without over doinng myself.

Please include a detailed description.

Cheers

---

---

Answers: As a 15 year old how many weights should i lift during a weight lifting session without over doinng myself.

Please include a detailed description.

Cheers

---

---

I'm assuming you're new to weightlifting and are most interested in gaining muscle mass rather than strength or endurance. If I'm wrong, my answer may not apply to you.

Stick with the

---

---