I am on a 1200 calorie diet how many grams of fat should I consume in a day?!
Question: You want to consume about 36 grams of fat. The rule is 30% of your diet from fat divided by nine to get grams. =)
Answers: You want to consume about 36 grams of fat. The rule is 30% of your diet from fat divided by nine to get grams. =)
4 teaspoons
Its not all about calories... its about what you eat!!!
If you have a lollipop that has 100 cals that doesn't measure up to an egg with 100 cals.
Don't count calories constantly just have an idea, watch what you eat... reduce sugar and fat, eat basic foods that will fill you up (eggs, ham, steak etc)
25% of your calories should be fat calories. I *think* that would be 15 grams. But 1200 calories is tough. Did you know you still have to burn 500 calories a day to lose a pound of fat? I didn't just, you know, FYI. Good luk i really hope you succeed!