I need some new exercises?!
Question: i already do a 15 min ab core workout and a butt workout and lunges and squats and all arm workouts and innerthigh and calf raises what else can i do
Answers: i already do a 15 min ab core workout and a butt workout and lunges and squats and all arm workouts and innerthigh and calf raises what else can i do
You seem a perfect candidate for Yoga. Very good exercise.
Medium pull crunches for your abliques.
I assume you are not using a weight set.
how about push ups great for chest, arms and back.
or running. It really depends on your goals.
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Crunches and ALOTTTT of jumping jacks. Also, if you have weights, life them.