Flushing my system, good idea?!
Question: Once a week, i drink water all day until my urine is clear just to know that my system is completely flushed. Does this help me at all, or is it just a waste of time?
Answers: Once a week, i drink water all day until my urine is clear just to know that my system is completely flushed. Does this help me at all, or is it just a waste of time?
water therapy is definitely good for the body in many ways. You need that for maintaining hydration, circulation, temp regulation etc. But as always anything in excess can be of harm. Water intoxication and water retention can be some complications. Just so you know, it is recommended that an individual should have an oral intake of about 8 to 10 glasses of water per day, with exception of course to those people who have illnesses that require limiting of fluids or otherwise forcing of fluids.
Actually that could be a bad idea. You should google Water Intoxication.
I can't say for sure, but drink a couple of litres of water everyday and eat heaps of fruit and veges, that will help :)
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