How to stick wight loss?!
Question: I took 2 months weight loss program.1 month i did it with determination.i lost 3 and half kg.but afterwords now i feel lazy to go to gym.i love exercise.but i could not get up early,this makes me sad.i again started eating sweets,and that guily feeling is sad.i tried hard to stick to diet but still have some doubt about it
Answers: I took 2 months weight loss program.1 month i did it with determination.i lost 3 and half kg.but afterwords now i feel lazy to go to gym.i love exercise.but i could not get up early,this makes me sad.i again started eating sweets,and that guily feeling is sad.i tried hard to stick to diet but still have some doubt about it
you must be determined this is what i do
I have lost 30 pounds in the last 4 months
believe me i hate walking and exerciseing somtimes
But i can't go back to the old me i have worked to hard to control my self
It is all self disipine just tell your self how you felt when you worked out how good you look and freash you feel
when you start the sweet eatting again you know it will lead to weight gain.and this will make you get depressed
tell your self that you are worth it and get out there again
GO GET UM TIGER!!!!!!!!!!!!!!
YOU CAN DO IT I BELIEVE IN YOU
P90X for exercise routine, Independent Achievement Productions for losing weight... they are the best.
do what you did the first 2 months again... how you do it back then?
if you have comcast on demand, you can go to on demand & look at exercise videos =D
that really helps
oh you have to be motivated yourself anything someone says on here want help you you have to help yourself
good luck
You probably lost too much weight too fast, and are feeling lethargic due to too strict a diet. Try eating healthy food and getting an hour of exercise a day, and make that a permanent way of living. Also, eating too much sugar makes you hungrier and more lethargic because it causes your blood sugar to fluctuate too much. Some people also become insulin resistant if they eat too many sweets and processed carbs. Try eating more protein, limit processed carbs and sweets - you might have enough energy to go to the gym if you do that.
hey now u can easily loss weight at home without exercising.....open http://www.detoxloseweight.blogspot.com n u ll see so many links for weight lose n detox diets...try these links n loss weight at home easily without exercising
listen to me.... you lazy *****
find someone who can work out with you. sometimes itz boring to work out alone. but hey don't quit, don't quit. your killing yourself by staying home eating chicken and burritos. think itz your system, go and work out. the first thing itz... wake up early without thinking(it makes you lazy) go join a gym, every day, every day 1 to 3 hours a day. in 3 to 4 months you'll be different you'll be bying, new clothes, buying new bikinis, you won't feel bad of taking it off and showing it off on youtube, people will see ya different. oh damn he/she is hot. and the most important thing..... you will have more chances on getting laid every motha ******* week. step by step you will be what you want to be..... but remember something.... the choice itz yours..... the choice itz not in asking people what the **** do i do.... i'm a lazy *****?
wake up
You could visit my blog http://www.guidetogoodhealth.blogspot.co... for tips on weight loss.
sparkspeople.com
This is a great (free) site to use. You can track what you eat and when you work out. You can always find MANY articles of weight loss.
After I had my son, I used this free site. I lost roughly 50lbs with no problems... just eating better, exercising, and educating myself (all from sparks)
hey u can try detox diets to loose weight.detox diets is the natural way to loose weight by juz changing your eating habbits n without exercising and it really works....
http://www.detoxloseweight.blogspot.com
the best website which has so many links for detox diet recipes and tips to loose weight.try them and lose weight at home in a healthy way