Attention all Diet&Fitness answerers: Please answer this :)?!
Question: I eat around 700 calories everyday, I know thats not alot but lets just leave it there. If I usually go walking for 1 hour everyday and burn 360 calories so my question is: will I still have to burn the other 340 calories that I have eaten?
Answers: I eat around 700 calories everyday, I know thats not alot but lets just leave it there. If I usually go walking for 1 hour everyday and burn 360 calories so my question is: will I still have to burn the other 340 calories that I have eaten?
If you only eat 700 calories a day, you shouldn't be exercising at all. Your body doesn't have the fuel it needs to sustain the stress you are putting it through. Your metabloism has most likely slowed down to a crawl, so weight loss will be very tough. You are being counterproductive, and I suspect you already know you have an eating disorder. It's up to you to get control of your life again.
???? wtf why why what are you thinking?
No. In fact you're eating too little. You need to have some calories left over for other activities. You risk becoming malnourished. What you need to do is take about 1200 calories along with your exercise. That way you run a much smaller risk of starving yourself to death. Diet sensibly.
Eat more! Your body needs calories to work. Trying running your car on no gas... it will break down and soon so will you.
There was a study that people who don't eat enough calories can actually gain weight because the body goes into starvation mode and holds onto everything -- basically by slowing down your metabolism.
The key is a healthy diet with unprocessed foods and exercise. Weightlifting can also boost metabolism.
No, sweetheart, even when you just sit, you burn calories... per day totally at least some 1500 from all you have done(without exercising sports). By time, in this kind of style, you will get dizzy, you will become angry without reason, you wont be able to think. Later one you will become pale, you will have health disorders. Start slowly to take more calories, from healthy food.
I wish I can eat 700 calories a day !
You will burn your 340 calories through your general metabolic activities .
http://en.wikipedia.org/wiki/Metabolism
My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from www.buylida.com Afte taking for 1 month, I lost 20LB. It really works 4} keep exercise . The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!