How much should a person weighing 80 kg run a day? to get fat free???!
Question: i want to reduce fat like hell...can i do that by excessive running alone? i get completely exhausted when i run continuously for 2 minutes...i know that's too bad condition..i wanna increae stamina..how much should one be able to run continuosly? and for how long? please give me advise..
Answers: i want to reduce fat like hell...can i do that by excessive running alone? i get completely exhausted when i run continuously for 2 minutes...i know that's too bad condition..i wanna increae stamina..how much should one be able to run continuosly? and for how long? please give me advise..
Run at a slower speed but for longer periods of time
get your heart rate going but don't run at a point at which you get exhasuted
find a comfortable pace that you are able to talk lightly with someone else. That is a good measure to see.
Once you are at the pace at which you can make light conversation without dying, set your timer at 15 or 20 minutes.
it's not that much but as long as you keep it up DAILY WITHOUT MISSING A SINGLE DAY, you WILL see a positive improvement, guaranteed
80 pounds?
I don't get it.
Eat some Tapeworms
sex, lots and lots of sex.
You can start with a low amount, then increase gradually.
It would help to know what that is in pounds. But it helps to wake up earlier, like if you sleep till noon every day start getting up at like 9 or so. And write down a rutine for yourself like running, cause it's SUPER hard to stick to something. But drinking LOTS of ice water should help too, cause your body burns calories making the water warmer. good luck!
You can build your body up to be able to run endurance. But even just doing those 2 minutes and then walk for 2-4 minutes and try again. That's interval training and one of the easiest ways to get into cardio. If that depresses your work out mood, then try power walking for a week to get your heart use to the increase stress and then progress into a light jog. Bring a Mp3 player and keep pace with a tune if you want or focus on it to keep your mind off of it. If you want to lose body fat, and retain muscle then try some HIIT cardio. Meaning run really hard for a period of time then cool off and repeat. Ex. Sprint full 12 seconds, walk 12-20 seconds, repeat. It doesn't take long at this pace, but if you have a heart monitor you'll find your heart is pushing 80-95% of it's maximum just from that alone. 12 seconds might not seem like much, but try doing those intervals for 5 minutes. It's ALOT and interval is an easy way to build your long term up because your heart is slowly getting use to it. :)
I had the same troubles when loseing weight. I thought if i exercised a lot i would lose weight. Once i researched weight loss i found that nutrition is far more important than exercise. I dont like the gym and like to work out at home so i joined an online weight loss program called Australian Lifestyle & Fitness (www.alfitness.com.au). You get a diet plan and exercise plan based on how many calories your body needs. Good site.
first things first take it to ur head that u cnt loose weight at a step it takes time
then u have to go ahead with taking food which include lots of fibre and less of fats like u can have raw veggies
eat less at regular intervals not more at a time
then bout the exercise dnt overdo it jus do it with relaxed mind and nt a stressed one
try yoga dats the best i can say
gud luck
For one thing killing yourself to be thin is in no one best interest, I had the opposite problem I am too thin, my doctor advised me to start eating more, my problem is I hate eating big portions of food, it's like scraping your plate into the trash can, I forced myself to eat and now I have to eat because my stomach acids or bile comes up and I have to eat something quick.
I sleep around the clock, I go to bed around 5:am till 9:am eat back to bed till 2: pm till 7:pm sometimes an hour nap.
I would advise using a good multiple vitamin, you can tell it is good because it will give you energy, some have junk, your body is telling you your hungry for some reason.
I do good when I walk across the street to buy cigarettes.
Start running with a friend or get a dog then you'll have to be out there.
Good Luck
It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.
1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.
Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
-Dr. Mao
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Source(s):
Yahoo! health