If i exercise will it bring my mood up?!
Question: ive been feeling so down and unmotivated lately. going through some tough things, and havent worked out hardly in like 6 months
Answers: ive been feeling so down and unmotivated lately. going through some tough things, and havent worked out hardly in like 6 months
exercising always makes you feel better,it helps your blood flow and helps you burn calories that make your body feel all blah. So yes it will bring your mood up
yes. exercising releases endorphins and makes you feel better. also, when you start seeing changes in your body, it plays a direct role on your self-esteem.
it releases edorphines, which makes you happy.
WELL HOW DID YOU FEEL PRIOR TO STOPPING?
yes it certainly will, if i were you get a fun DVD workout and have a laugh along the way
x
yep definatly
exercising increases your serotonin levels which is a natural occurring chemical that lets people feel happy. Not only does it do that, it relieves stress and decreases appetite.
Get up and do something. Even a walk outside will do ya good...............
Sure, oxygen nourishes the brain and exersize releases endorphins wich gives you a natural high !
Yeah definately!!! I love exercise!!! I feel like im 20 again when i work out good!!
It may help some. Good luck!
Yup exercising will make you feel tons better so get to moving.
sure it will
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http://they-fit.info , my aunt got a free trial and paid only $6.95 shipping and handling.
exercise makes you feel wonderful! you may sweat and you want to cry during it but keep going.
once you get in the shower and in your pjs u feel like you accomplished something!!!
i love exercising. makes me feel VERY VERY good