I Want a Six Pack...?!
Question: i know i am a girl and everything... and i like being compared to boys because im not girly... hehe..i might wanna be in the army later in lifffeee...im real athletic and stuff and i want a SIX PACK!! suggestions? help? please? anything? Thanks...
Answers: i know i am a girl and everything... and i like being compared to boys because im not girly... hehe..i might wanna be in the army later in lifffeee...im real athletic and stuff and i want a SIX PACK!! suggestions? help? please? anything? Thanks...
Crunches. I'm sure you have a favorite television show or something. Do sets of 20 during commercial breaks, and give yourself a 30 second break in between sets. If you aren't all that into TV, do them first thing when you wake up. If you do this every day, you will see results in about two weeks, and will probably have a solid six pack in six to eight weeks.
a 6 pack is in yur genetics. o_O
go get a 6 pack of beers
but really crunches dont do S.HIT if you have fat on top of them to get ride of the fat diet and run a lot
I suggest doing:
Leg Lifts
Accordion Crunches
They work great for me!
If you don't know what they are, Google them, they are kinda hard to explain...
8 minute abs, it is the most useful and quick ab video i have ever used. i saw minor results in 2 weeks and i have a six pack now =) you should do it every day. it is FREE, on youtube. heres the link: http://www.youtube.com/watch?v=pNqrkGnkU...
oh by the way, this will strengthen your stomach muscles greatly but you also have to incorporate cardio into your exercise routine(running, swimming, jumping rope, etc.)
crunches would help you.!