I want to lose weight , and am looking for suggestions , will choose best answer!
Question: I am overweight and the thing is I never was until i had kids , and i am more active now than i ever was b4 them , I am a 28 yr old mother of 3 , my dr says that having 3 c-sections makes it harder to lose the weight , so i am looking for any suggestions , i honestly will commit to whatever i feel is working. i wanted to go on the weight watchers points program but i really cant afford it right now!
Answers: I am overweight and the thing is I never was until i had kids , and i am more active now than i ever was b4 them , I am a 28 yr old mother of 3 , my dr says that having 3 c-sections makes it harder to lose the weight , so i am looking for any suggestions , i honestly will commit to whatever i feel is working. i wanted to go on the weight watchers points program but i really cant afford it right now!
Try this, i used it & it works, NO i mean it REALLY works =
Eat what you want.
Eat when your hungry.
Eat consciously (slowly).
Stop when full & leave something.
TIPS
Drink water if you feel hungry, you may be dehydrated.
Think slim & healthy. Visualise how you want to be.
Don