How can i gain additional weight? I've been trying to eat a lot yet to no av!
Question: I am thin, weighing only 85 lbs. For my height of 5'0", i am still short of at least 10lbs for my ideal weight. It has been a struggle for me to gain weight since i was in high school. I am now 29 years old. I don't know if my heart condition (mitral valve prolapse) has something to do with my very light weight. Help please. I eat a lot and has regular vitamins.
Answers: I am thin, weighing only 85 lbs. For my height of 5'0", i am still short of at least 10lbs for my ideal weight. It has been a struggle for me to gain weight since i was in high school. I am now 29 years old. I don't know if my heart condition (mitral valve prolapse) has something to do with my very light weight. Help please. I eat a lot and has regular vitamins.
please, firstly do not listen to these people on this advocationg you to stuff yourself with cookie doughs and cookies, junk food of all sorts this can give your cholestrol, high sugar flucations, ... no, that is not the way,, u can have your junk food once a week or in moderation..
if u want to gain weight look into a weight gain at GNC.. they will work for sure.. regular protein powder will not really do the job, those are still reltatively light. and just good for recover... you might want to try some creatine that is particular for adding weight to you. add to this eating 5 - 7 times per day... adqueate carbs, and good protein
eat cookie dough
You could drink protein shakes. You can get it at GNC.
Get the powder that body builders use to gain weight. My mom weighed 87 pounds and was told to gain at least 20 pounds...she got the powder (GNC will tell you the kind you need) and puts it in a fruit shake every morning. It is working so far, she has gained 12 pounds in the last 2 months.
well it is always better to tray to gain weight than to lose it. some people burn more energy then the others.
but it definitely is healthier than over weight.
tray eating louts of salted notes and cookies, sugar and salt are the ingredients how are needed to build the fat sales.