What would be a bad heart rate for me?!
Question: I am 16 and i way 140
im not very athletic
whenever i work out or any thing my heart rate gos to like 130 and even 140
once i was working out and it went to like 180-190 i think
whats a good heart rate and whats a bad heart rate for me?
Answers: I am 16 and i way 140
im not very athletic
whenever i work out or any thing my heart rate gos to like 130 and even 140
once i was working out and it went to like 180-190 i think
whats a good heart rate and whats a bad heart rate for me?
Depends on if your working to build cardio or burn fat. You need to know what your resting heart rate is and go from there. I would say for your 140 to 165 is good if your jogging or running.