I never feel good enough, how can i lose weight quick?!
Question: I always see these ads on t.v & on bilboards of these skinny models & I always feel quilty about how I look. I know I'm not over weight, but I feel like I'm not good enough. Everyone always says "be yourself" & "It doesn't matter what others think" & I know that but I can't get myself to let this issue down. I bought these diet pills the other day with my friend & I'm not sure if they'll work. I know I have to exercise & eat good. I just never feel good enough, I look in the mirror with a discusted look. I need adivse, badly. And I do want to lose a little more weight.
Answers: I always see these ads on t.v & on bilboards of these skinny models & I always feel quilty about how I look. I know I'm not over weight, but I feel like I'm not good enough. Everyone always says "be yourself" & "It doesn't matter what others think" & I know that but I can't get myself to let this issue down. I bought these diet pills the other day with my friend & I'm not sure if they'll work. I know I have to exercise & eat good. I just never feel good enough, I look in the mirror with a discusted look. I need adivse, badly. And I do want to lose a little more weight.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You can get the ebook "A Guide To Healthy Living" from http://ebook.lossweight-zone.com
Well, stop looking at ads... and get into the real world. Haven't you noticed beautiful people who don't look like models???
P90X for exercise routine, Independent Achievement Productions for losing weight... and eating healthy. they are the best.
diet pills and diets don't work (period)...try to eat as much organic-foods as you can...ALWAYS check the ingredients list, the less chemicals the better...concider taking some self-defence or martial arts.
hey now u can easily loss weight at home without exercising.....open http://www.detoxloseweight.blogspot.com n u ll see so many links for weight lose n detox diets...try these links n loss weight at home easily without exercising
Well let me tell you it's not an easy thing to do!! I have been on a rollercoaster of diets. One year i lose then the next I gain it all back then back to losing weight and so forth. But what I've learned is you have to be happy with yourself first and set goals!! If you want to lose the weight badly likeI do once again you have to go through with it. My whole diet plan is to write down what I eat, intake smaller portions, and record the times I walk. You don't have to do all these dramatic exercises! Walking will help you lose weight but if you want to tone your body you would need a little more then walking. I'm not comfortable going to the gym so I walk up and down my stairs about 20 to 25 times a day only because it not that long and it helping a lot. Before you start make sure that you want to do this and that your not gonna back out!! Also in my case I have support from my husband and sisters and maybe you should have someone helping you as well. Maybe go on a diet with a friend? It's a lot easier when your doing the whole diet thing with a friend or family member but having support is the best thing. I hope that I helped you!!!Hey maybe we could check up on eachother every now and then?
throw away the diet pills. you don't want to look like those women. skinny isn't in anymore being healthy is. you should consult your physician first. you can start by excercising 3 days a week like walking. eat fruits & veges and drink plenty of water. don't try those fad diets or celeb diets like south beach. when you feel down just go for a walk to clear your mind. you have to confront your issues with self image. dont think of losing weight, think of being healthy and giving what your body needs. losing weight quick is not the best. okay feel better
My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from www.buylida.com Afte taking for 1 month, I lost 20LB. It really works 4} keep exercise . The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!