What body building supplents are worth buying or even work?!
Question: right now im taking whey protein, creatine, and amino acids
Answers: right now im taking whey protein, creatine, and amino acids
That's it, you're doing all there is to do. Unless you use illegal ones, but then that's VERY dangerous, and I wouln't suggest it. Keep it up, you'll see results...... DO NOT USE HYDROXI CUT, IT DOESN'T WORK!!! IT ONLY RAISES YOUR B.P. AND PULSE RATE, HAS NOTHING TO DO WITH YOUR GAINS!!!!
Cut out the creatine and stick only with whey protein. In terms of a body building supplement, I've heard good things about Hydroxycut Hardcore. It's ephedra free and people have supposedly had great results on it.
just stick to good protein bars.