Any help with the treadmill exercise? how many times should i do treadmill? im a!


Question: Any help with the treadmill exercise? how many times should i do treadmill? im a student?
i want to lose 20 pounds??

im a student, i go to school at 7:00 am, home at 6pm -7pm

i dont have class on weekends(saturday and sunday)

im also taking fitrum as a dietary supplement

thanks!!


Answers: Any help with the treadmill exercise? how many times should i do treadmill? im a student?
i want to lose 20 pounds??

im a student, i go to school at 7:00 am, home at 6pm -7pm

i dont have class on weekends(saturday and sunday)

im also taking fitrum as a dietary supplement

thanks!!

You could do 1 hour 4 times a week or spread it out and do 20-40 minutes everyday,





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