How long does it take for exercise to help increase energy levels?!
Question: I have several health issues that cause me to have chronic fatigue symptoms. My sister gave me a dog for christmas so I have been walking between 1 and 3 miles with him every day but I'm feeling more run down than ever! I've only had him for a week... How long does it usually take for exercise to improve energy levels rather than deplete them?
Answers: I have several health issues that cause me to have chronic fatigue symptoms. My sister gave me a dog for christmas so I have been walking between 1 and 3 miles with him every day but I'm feeling more run down than ever! I've only had him for a week... How long does it usually take for exercise to improve energy levels rather than deplete them?
I would give it a couple weeks! When you first start out, it's natural for your body to be exhausted if you aren't used to working out. Give it 2-3 weeks and you should start to feel energized!
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