What food is high in vitamin C?!
Question: Here are the vitamin C amounts for edible portions of some foods.
100 g peppers, sweet, red, sauteed--163 mg , 271% of RDA
1 guava fruit ---------------- ---------------- 126 mg , 209% of RDA
100 g raw broccoli ------------------------- 89 mg , 149% of RDA
1 medium kiwi fruit ------------------------- 70 mg , 117% of RDA
1 medium orange -------------------------- 70 mg , 117% of RDA
If it is hard to find guava, one can always eat 2 oranges to get even better vitamin C amount.
Answers: Here are the vitamin C amounts for edible portions of some foods.
100 g peppers, sweet, red, sauteed--163 mg , 271% of RDA
1 guava fruit ---------------- ---------------- 126 mg , 209% of RDA
100 g raw broccoli ------------------------- 89 mg , 149% of RDA
1 medium kiwi fruit ------------------------- 70 mg , 117% of RDA
1 medium orange -------------------------- 70 mg , 117% of RDA
If it is hard to find guava, one can always eat 2 oranges to get even better vitamin C amount.
oranges!!!
an Orange
oranges
oranges
any citris fruits. pineapple, oranges etc. but i personally like the way the chewable ones taste
citrus fruit...
oranges, lemons... ya know... food like that
=D
Oranges
The highest vegatable I believe is the green pepper. It's far higher in vitamin C than citrus fruits.
Foods that are rich in Vitamin C are broccoli, strawberries, citrus fruits, green peppers, brussels sprouts, honeydew, and cantaloupe.
oranges