What is your favorite exercise and why?!


Question: And your favorite exercise machine? What results have you gotten, and why? What machine do you recommend for weight loss? Thanks!


Answers: And your favorite exercise machine? What results have you gotten, and why? What machine do you recommend for weight loss? Thanks!

-Running/Jogging
-Bicycle Machine
-Lost almost 60 pounds
-I reccomend a bicycle machine, eliptical, treadmill, abductor mach., aductor mach.
-Eat healthier. I have stopped exercising and I'm still losing thanks to eating fruits and veggies.No icecream!

sex because it burns lots of calaries, while giving you pure pleasure ^_^

You don't need machines, running or jogging is the best excercise in the world. Just go to your local track and run a few miles.

I love the ab lounge. It's sooooo easy it doesn't even feel like an exercise.

i like crunches cuz i wont abbs i do 50 mornin and night and dont put hands behind neck gives u back problems do them at ur side

treadmill

i dont like exercise :[


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just good old fashion jogging in the outdoors, GREAT results.

My favourite exercise is running on the treadmill - because you can do it no matter what the weather, it's great for burning calories & toning legs. I'd definitely recommend a treadmill for weight loss. Good luck.

Swimming, Bicycling, Hiking! Anything outside really. I don't use those silly machines that simulate being outdoors...

pilates :D
& the eliptical(sp?) machine
my legs look great,
but I did a 45 min work out and ate healthy..

my favourite exercise is tramplolening cus its fun and im good at it. and i reconmend the cross trainer

Try Taebo i like it cuz its a total body workout which needs only u, no heavy weights, mat, or ANYTHING. and for now im doing the Fitmama Prenatals cuz Taebo is too vigourous for pregnant women....i like the Salsa in that.

martial arts, kick boxing,light weights and threadmill are faves, easy and fun.

bench press

arm curls

tricep pulldowns

pushups, they just work, machines aren't necessary for weight loss

swim daily- walk up and down stares .

work is my favorite exercise, i stay fit and get payed for it, gotta factory job!

Machine: Precor Elliptical. It rocks and your joints don't hurt afterward.

Exercise: Cardio kickboxing. Fun flab buster! Yoga is great, too.

Jogging is my favorite exercise. I also lift weights and use some machines, but it's important not to get married to machines. Using your own body weight as resistance will work out more muscles than the ones outlined by the machine.

Walking. Because it's free, you can do it anywhere and if you have a pedometer, you can count your steps. I have an average of 10,347 per day, and it keeps the weight down nicely. I do it in the gym, when out shopping, or in the country. Its great for thinking, or walking and talking with friends - anywhere. Love it.

crunches to get abs thats mostly how i got my 6 pack and machine for weight loss would be a pilate machine but 30 minutes of cardio each day is the best for losing weight

Walking and swimming.

No machine necessary. Many hospitals have pools. Perhaps your doctor can prescribe one so that you insurance will pay.

Walking is best. I've lost 50 pounds.

Bench and Incline, I'm 16 and weight around 145-150. I went from barely being able to bench 95 lbs to 185 since I started working out hard. The simple lifts like that are what do the most for you.

I love to jog in the park. I just put on my ipod and I'm in my own little world. And if its too cold out, I use my workout DVDs, Palates, kick boxing, etc.

Hmm...My favourite exercise is definitely a good, energetic romp with a lover :) Did you know that an hour of hard sex can burn upwards of 400 calories?

More mundanely, my favourite exercise machine is an elliptical.

you dont need a machine to exercise.

only fattys think this because they secretly wish the machine would do all the work for them. the easiest and best exercise is running. if you are an old man or lady, then walking is better. walking isn't as good as running, but it's still real good. it is easy and quick and you don't have to pay anyone to do it and you don't have some big stupid machine taking up space that you won't use anyway. you could be one of those morons who gets in their car to walk somewhere, but that is frigging retarded. just step outside your house. run or walk around your neighborhood. if you live in the ghetto, then carry mace or somethin else. if it is so bad to run or walk in, you shouldn't live there anyway.

i like using the elyptical at the gym.

Bicep curl-16 inch arms
Tricep push down
T-bar rows

My favorite exercise is running, because it works your leg muscles, your core, and your shoulders/arms. Plus it gives me a high like nothing else. And it feels impressive to tell someone, "ya, i'm a runner. i ran 8 miles this morning before you were out of bed. by the way, did you see the sunrise this morning? omg, it was breathtaking." I have nicely shaped legs, arms, and stomach because of running. I also like to do ab work and weight lift too, but running is the biggest way I tone muscles, weight lifting and ab work is just a bonus. Pilates is a fun and great way to tone too!

My favorite machine is the elliptical. This machine is similar to running, but is works different muscles than running, so it's great for cross training.

My recommendation for weigh loss would be:
- start doing a cardiovascular activity (running, biking, rollerblading, swimming, or a mix...)
- start weight lifting or take a pilates class, etc
- remember not to work out everyday and to give your muscles a chance to rest (i.e.: work out 6 days a week, 4 days of hard cardio and 2 days of hard cross-training)
- watch what you eat (drink lots of water, only eat when hungry, elimiate fattening/junk foods like desserts, beer, fast food, etc, and eat lots of fruit and veggies) and burn more calories than you consume. this doesn't mean to not eat. it means that you have to work off what you do eat.
- don't expect immediate, next day results. hard work will pay off!!
- to me, this is better than a diet pill, because with a diet pill all i do is swallow it. if i work it off, then i know i lost weight because of my hard work. and, then once i loose the weight it's easier to keep off, because i've built up a routine of healthy eating and working out.

exercise - walking, it's easy on the body and you can do it anywhere

machine - leg presses, could do those all day long

I wouldn't recommend any one machine for weight loss. The real key to weight loss is to balance diet, cardio and weight training.





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