How much weight should I be able to lose by january 30th?!
Question: 17, female, 5'6"... and please don't say I don't need to lose weight. :P
Answers: 17, female, 5'6"... and please don't say I don't need to lose weight. :P
On average most people can lose 1-2 pounds per week. so I would have to say about 10 lbs
How much do you weigh ? ?
Well, let's say you lose 2 pounds a week. That would be about 8-10 pounds. Anything more and you won't keep it off.
ten pounds
How would I know if you need to lose weight or not? You haven't told me how much you weigh. But to answer your question, you can safely lose 1/2 pound per week. That would be about 2 1/2 pounds by January 30.
the most i lost in one month was sixteen pounds and that was by dieting and excercising daily. i just stop buying food to eat because everything is mainly fattining. i realized by cooking yourself i was able to cut my calorie intake in half. and dont ever drink soda. i lost six pounds by giving op soda and candy.
at most you should be able to lose 15 pounds in a month, but this can be hard. write down everything you eat for a day and then cut out the unneccesary stuff. eat small portions but remember to also eat all the different food groups and various foods so you can get your vitamins and all that.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal