Help Moi??!


Question: Getting married in two weeks (actually 13 days)
This is what am gonna do, like a low fat atkins.
When I get back from holiday/wedding im gonna do it properly. As you can understand Im desperate to look good at my wedding :-)

So eating wise daily-
6 egg white scrambled
tuna salad (with tablespoon flax oil)
chicken stirfry (with tablespoon flax oil)
water- as much hot lemon drink as i can manage and 3 litres of water and 40g of fibre from fibresure supplement.

exercise
45min cross trainer AM & 45 min cross trainer PM

Oh Yeah.... Im 21 5 foot 6 and 172ibs. Very Bloated!
So my Q is..... how much will i lose in 2 weeks???
-I will keep it consistent!

I will give best answer!! But please be honest =D

Thank You.


Answers: Getting married in two weeks (actually 13 days)
This is what am gonna do, like a low fat atkins.
When I get back from holiday/wedding im gonna do it properly. As you can understand Im desperate to look good at my wedding :-)

So eating wise daily-
6 egg white scrambled
tuna salad (with tablespoon flax oil)
chicken stirfry (with tablespoon flax oil)
water- as much hot lemon drink as i can manage and 3 litres of water and 40g of fibre from fibresure supplement.

exercise
45min cross trainer AM & 45 min cross trainer PM

Oh Yeah.... Im 21 5 foot 6 and 172ibs. Very Bloated!
So my Q is..... how much will i lose in 2 weeks???
-I will keep it consistent!

I will give best answer!! But please be honest =D

Thank You.

hmmm.... don't eat so much...
skip breakfast... eat about 500 calories at the most a day..
sorry if its a bad influence... but its what i do.. and i loose a kg a day!!
or just eat what you eat and exercise a lot!! go running in the morning... and do 50 sit ups as soon as you wake up and befre you go to bed! it helps loads!!
Good luck!!

5 lbs to lose at the very most in 2 weeks





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