How many days a week should someone workout?!
Question: to stay the same weight, while as a pretty good size to start? I do not go everyday, I wish I could go more but it is usually 3 sometimes 4 exercises a week (ranging from 30-50 m cardio and some weights)
Answers: to stay the same weight, while as a pretty good size to start? I do not go everyday, I wish I could go more but it is usually 3 sometimes 4 exercises a week (ranging from 30-50 m cardio and some weights)
Well, 3 times a week is good because you want to give your muscles time to rebuild themselves. Because when you excersize you are literally destroying your muscles and when they grow back they become stronger in an attempt to not get "destroyed" again.
You should work out three times a week for about half an hour. For instance Monday, Wednesday, and Friday should be your work out days. Tuesday, Thursday, and Saturday is resting days for your muscles. Never over work your muscles because it will just slow you down. Start at a slow pace then keep adding the next time you excercise. By the time you know it you will be doing more than half an hour work out.
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Lift weights to gain Muscle
Eat Right and do Cardio (jogging, bike riding,or full court basketball 30minutes per day) to burn fat