Lifting weights?!

Question: im 15 (almost 16) and about 5'9. will lifting weights stop my growth and should i start to lift now? if yes, what should i work on (curls, bench, etc.)

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Answers: im 15 (almost 16) and about 5'9. will lifting weights stop my growth and should i start to lift now? if yes, what should i work on (curls, bench, etc.)

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Lifting weights will not inhibit your growth in any way and yes it's fine to start at your age. That's about the age I started. Have a look at the link...good luck

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