What's an easy and fast way of losing weight ?!
Question: im a 14 yr old dude and need a fast way of losing wight. anyone gto ideas?
Answers: im a 14 yr old dude and need a fast way of losing wight. anyone gto ideas?
There is NO fast way to lose weight, it takes time. drink plenty of water, 6-10 cups a day, if you feel like drinking a soda drink a DIET soda, it does make a difference! you also have to exercises, walk / jog 30 mins. a day, and eat healthy!
diet by only eating chicking or fish and plenty of vegies
shave your head and stop wearing shoes.
Start training in martial arts.