Should Teenage boys do pilaties?!
Question: Hello,
I am a 14 year old straight boy who is intrested in sliming down.
Im not over-weight but i would like to slim down.
Im eating healthy and lift weights every-other day and am in football.
I have some love handles and huge thieghs and want a 6 pack and was wondering if doing pilaties would do this.
Answers: Hello,
I am a 14 year old straight boy who is intrested in sliming down.
Im not over-weight but i would like to slim down.
Im eating healthy and lift weights every-other day and am in football.
I have some love handles and huge thieghs and want a 6 pack and was wondering if doing pilaties would do this.
yes
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Lift weights to gain Muscle
Eat Right and do Cardio (jogging, bike riding,or full court basketball 30minutes per day) to burn fat
Pilates will help but to burn your fat do aerobics like brisk walking or jogging 30-40 minutes a day 4-5 days a week and work with weights 3-4 days a week and you will see faster results.