Website that tracks how much you eat a day/excercise and how healthy that is?!
Question: I'm trying to become healthier and was wondering if theres a website where you write how much you eat and the excercise you get an it tells you if it's healthy for you?
Sorry if this sounds complacated
Answers: I'm trying to become healthier and was wondering if theres a website where you write how much you eat and the excercise you get an it tells you if it's healthy for you?
Sorry if this sounds complacated
sparkpeople.com is awesome!
www.sparkpeople.com is perfect for that. they have forums, diet plans, calculators and its all free!
calorieking.com has a good one...it tells you how much protein and fat you ate, how many carbs and some vitamins and minerals....it costs, though.
Self.com is great.
http://caloriecount.about.com
This is what I use to make sure I get in enough calories and all of the nutrients I need. It's very easy to find and log all different kinds of foods.
www.slim.com