Whats the best exsercise to flatten my stomach??!
Question: It's not like I way four hundred some pounds!
Sooo don't go to conclusions.
Andd the exsercise can't make me all bulky and muscular kk?
I way 120 if it helps.
I 14
Answers: It's not like I way four hundred some pounds!
Sooo don't go to conclusions.
Andd the exsercise can't make me all bulky and muscular kk?
I way 120 if it helps.
I 14
Eating healthy, drinking lots of water, cardio, and try to do 70-100 crunches, and maybe 50-? leg lifts a day. Don't go into that to fast, try starting out with 50 or somethign and then move up. I'm 13 and I try to flatten my stomach too, lol. Good Luck :)
arobics and stop eating so much
crunches and sit ups
DRINK WATER IT BALANCES UR STOMACH...BELLY DANCE :-) IT WRKS!!
sit ups:]
sit ups....=)
either crunches or learn to belley dance...both are very effective in working those muscles.
Try hoopdancing! Go to www.hoopnotica.com to buy a weighted hoop. I just good one for xmas and love it! Heres a coupon too.
PC1009
just do about 300 situps at day in maybe 50 situp intervals.
Bikram Yoga aka Hot Yoga it works the entire body.
Sit ups are bad for you.
for real
research it.
running.... if u excersie hardcore and do all these crazy crunchers and all dat all u really are doin is makin them strong if u wonna be slim from ur waist try runnin....rope jumpin but only if u dont weight alot because if u do u can damage ur knees in the long run also riding a bike helps and like u prolly heard millions of times eat healthy
sit-up. 500x per hour for 7 days.
diet is the best way to flatten your stomach. you can do ab workouts like crunches, but they will only tighten the muscle. that tightening the only does so much.
It's weigh, not way. You might want to work on your spelling. My physical therapist has me doing crunches, says it's the best. Good Luck & Blessings
Try doing some sit ups and more important watch what you eat. Crisps, chocolate and things like that are nice but not very good for the figure. Go for a jog or do running on the spot and bring your knees up high. Don't sit around watching telly all the time go for a good thirty minute walk at least five times a week. You will soon have the figure you want.
sit ups and dieting
wow, totally vally girl lesbo... and stop saying kk! and learn how to spell weigh!
cardio, crunches, and a healthy diet your plate should be 25% protein, 25% grains, and 50% fruit and/or vegetables.