Lose 10 lbs quick?!


Question: JUST A DIET PLEASE. i have competitive soccer practice 2x a week & usually a game on sunday.


Answers: JUST A DIET PLEASE. i have competitive soccer practice 2x a week & usually a game on sunday.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Cut something off?

I can suggest you Winter diet. Or Japanese, which is harder. It is very good that you will exercise. Good luck!
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